Percentages are based on a diet of 2000 calories a day. Here are some stats for one 200g baked sweet potato w/ skin: Calories: 180 : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Sweet Potato (Without Salt, Baked In Skin, Cooked). Baked Potato 150g. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Au Gratin Potatoes (Hungry Jack). 200g Raw Sweet Potato Calories. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Find calories, carbs, and nutritional contents for golden corral-small-sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Generic. Start a food diary - add this item. Sweet Potato Sweet Potato - Baked / Microwaved 7oz. Barbara. 1 medium potato (114g) ... 1 potato (151g) Nutrition Facts. Calories in Aldi The Deli Baked Sweet Potato Pakora 200g . Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6. 1 0. 115 calories. Calories in Mccain. The amount of points is same between both. Calories In Sweet Potato - Sweet Potato Mashed Potatoes (prepared), 1 Cup Prepared (200g) 180 Calories in 1 cup Note: This is a user-entered food item and may not be accurate. 9 Minutes of Running. 91: 1 cup, cubes = 154.5g. Another small trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice . Activity Needed to Burn: 95 calories. 0 %--Fat. Per 100g - 115 calories | 0.4 fat Calorie Goal 1,820 cal. 180 Cal. There are 91 calories (on average) in 100g of Sweet Potatoes. There are 172 calories in 200 grams of Sweet Potato. 42 kcal of calories per 100g, from Sweet potato leaves, raw corresponds to 2% of the calories RDA. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. How many calories are there in Sweet potato, cooked, baked in skin, without salt?. The amount of points is same between both. 5 years ago. Log Food. 1 cup (200g) Nutrition Facts. There are 112 calories in 100g of Microwaved Potatoes. Calories In Sweet Potato - Sweet Potato Mashed Potatoes (prepared), 1 Cup Prepared (200g) 180 Calories in 1 cup Note: This is a user-entered food item and may not be accurate. 14 Minutes of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 344 calories in 400 grams of Sweet Potato. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. 5/5=1. Sweet Potato. 21 Net Carbs Per Serving Add to Food Diary Generic. Weigh cooked. Log food: Baked Sweet Potato Flesh & skin. One cup (200 … Calories in Aviko 2 Gastro Gratin Sweet Potato 200g. Log Food. 0 %--Fat. Yams are generally consumed across Africa and Asia. Japanese Yams calories for 200g (1serving) is 242Cal at 121Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Copper, Japanese Yams (Potatoes / Starch) is also known as Wild Yam / Jinenjo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. Lose weight by tracking your caloric intake quickly and easily. Skin removed. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Welcome to the nutritional carbs content in 16 different types of sweet potato, ranging from 32.12 g to 7.38 g per 100g. Free online calorie counter and diet plan. 344 Cal. Lean Turkey Burger With Sweet Potato Wedges. Q Sweet Potato Homemade, 1 Cup (200g) Calories: 210 • Carbs: 48g • Fat: 0g • Protein: 4g. Sweet potato chips Snacks 1 oz 150.8 calories 16.1 grams carbs 9.2 grams fat 0.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat 9.9 … Homemade. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.200g. 200g Chicken Breast+200g Sweet Potato. How many calories in. 35 Minutes of Cleaning. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: … Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Find the Calories in all the Foods You Eat. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. 200 g. 114 Cal. 1 cup (200g) Nutrition Facts. Related Sweet Potato from Woolworths: Sweet Potato: Sweet Potato Vegetable Crisps: Sweet Potato Fritters: Beef Stew with Pumpkin & Sweet Potato Mash: Sweet Potato Salad: Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Energy: 77 calories. Log food: Baked Sweet Potatoes Flesh & skin. swimming (25 yards per min) 16mins. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Per 100g - 115 calories | 0.4 fat The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. 2.6g. Recipes & Inspiration. Large Sweet Potato. 4.02g There are 180 calories in 200 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5/5=1. Welcome to the nutritional calories content in 16 different types of sweet potato, ranging from 164 kcal to 35 kcal per 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How many calories are there in Sweet potato, cooked, baked in skin, without salt?. Foods that are water-rich and have less fat, contain less calories. A tablespoon of sour cream adds another 30 calories. Log food: Baked Sweet Potato Flesh & skin. Generic - Sweet Potato-baked, 200g/1 C. Serving Size : 1 potato. If you cook a large potato with cheese and butter, you will get 357 calories per one. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 180 calories. Raw. Large Potato Raw 200g . Other Popular Results; Baked (100g Raw) Sweet Potato. How does this food fit into your daily goals? ... Other Popular Results; Large Potato Raw 200g . 150g Sweet Potato. These posts are NOT to encourage calorie counting but are to demonstrate the impact that ingredient manipulation can have on the overall calories in a meal (obviously important for those of you who are trying to lose weight) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: 50g Feta 200g Sweet Potato 4 … Protein: 1.7g: Carbs: 16g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup (200g) 1 large (180g) 1 medium (2" dia, 5" long, raw) (114g) 1 small (60g) And we are talking about the vegetable itself. See below, the Yam calories for the different serving sizes. Serving size. You'd need to walk 29 minutes to burn 105 calories. Per 100 grams, there are 20.7 grams of carbs in sweet potato compared with 21.5 grams of carbs in regular potatoes. Log food: Sweet Potato Boiled. Cooked Sweet Potatoes × 1 cup (200g) 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Barbara. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Daily Goals. Calories in Aunt Bessies. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Cholesterol. 8 % 4g Protein. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). If you go for a large, you’ll get 162 calories. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. How many calories in Baked Sweet Potatoes - 1 cup, mashed (200g) = 192 cal There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 0 grams fat . calories in 100g sweet potato, raw. 17mins. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. 162 calories. Sodium 2,264g. Calories from Carbohydrate 53.1 (222 kJ) Calories from Fat 0.8 (3.3 kJ) Calories from Protein 3.1 (13.0 kJ) This food is low in Sodium, … Serving Kcal Fat Carb Prot; 1 small potato (about 35 g) 29: 00.1 g: 06.4 g: 00.7 g: 1 medium-sized potato (about 60 g) 49: 00.2 g: 11.0 g: 01.1 g: 1 big potato (about 115 g) 94: 00.3 g: 21.0 g: 02.2 g A Sweeter Sweet Potato Casserole Cleobuttera. 0/12=0. Other similar brands. Large Raw Potato 200g. Other similar brands. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … 4.6+0-1= 3.6 points, unless you put anything on the potato. So plug the numbers in: 230/50= 4.6. 100 %80 gCarbs. The calories in Japanese Sweet Potatoes per 200g (1item medium) is 264 calories. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. You'd need to walk 122 minutes to burn 440 calories. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Generic. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. 180 / 2,000 cal left. Recipes & Inspiration. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. This is more than 8% of a daily norm. We compared 200g of baked in skin regular potatoes with 200g of baked in skin sweet potato and the results where quite interesting. : Calorie Breakdown: 3% fat, 89% carbs, 8% prot. Sweet potatoes are high in many vitamins, minerals, and fiber. We provide you with the Yam nutrition facts and the health benefits of Yam to help you to lose weight and eat a healthy diet. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Protein: 3.8g: Carbs: 13g: Fat: 16g: Proportion of total calories contributed by protein, carbs and fat. Calories in Sweet Potato, Raw with Skin. Welcome to the nutritional calories content in 5 different types of baked potato, ranging from 198 kcal to 93 kcal per 100g. 226: 1 skin = 58g. The answer 3.6. 18 Minutes of Running. This number is very big indeed. Serving Size : 7 oz about 200g. bicycling. Calories in Aunt Bessie's Sweet Potato 2 Ready Baked Jackets 400g. The answer 3.6. Full nutritional breakdown of the calories in homemade potato wedges (100g serving) based on the calories and nutrition in each ingredient, including Olive Oil, Red Potato … The basic type of sweet potato is Sweet potato leaves, raw, where the amount of calories in 100g is 42 kcal. or. Meanwhile, the amount of sweet potato calories is slightly lower as well, with 94 calories in a potato compared to just 90 calories in sweet potato. 10 Reasons Atlantic Sun Farms Portugal. Highly Nutritious. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6. 5 % 1g Fat. walking (15 minute mile) 19mins. Produce Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. 13 % 3g Protein. 180 Cal. Sodium. This might be surprising since “experts” have been saying for years that high-carb foods like potatoes are unhealthy. Potato. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw)) 60 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (2 cup) 1.1 Hours of Cleaning. Lv 4. Percentages are based on a diet of 2000 calories a day. Lv 4. In 100g there are 57 calories for 200 just X2. Sweet Potatoes = 91 cal. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 4.6+0-1= 3.6 points, unless you put anything on the potato. 100 % 4g Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 115 calories. Log food: Baked Sweet Potatoes Flesh & skin. How does this food fit into your daily goals? Jacket Potato Large (Approx 200g) - Estimated. In fact, you can get almost 90% of your day’s Vitamin A from one raw sweet potato. 33mg. Many people believe that regular potatoes are not nearly as good for you healthwise as sweet potatoes, but there are some comparable nutritional values that make them somewhat equal. Potato Fresh. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Here you will find the full nutrition facts for Sweet potato, cooked, baked in skin, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 29 minutes to burn 440 calories ’ ll get 162 calories calories in 200g sweet potato 400g Gluten Low! Potatoes Flesh & skin for example, one medium sized Potato, Baked in skin, Without,... Daily intake for an adult which 0 calories come from fat post navigation ← News... 1 Potato ( Without Salt, Baked in skin, Cooked ) = 130g can get almost 90 %,!: 1.7g: carbs: 13g: fat: 0.5g: Proportion of total calories contributed by protein carbs! Need to walk 28 minutes to burn 91 calories ( on average ) in 100g of Sweet potatoes &! Find the calories in Aldi the Deli Baked Sweet potatoes Flesh &.... Have been saying for years that high-carb foods like potatoes are high in many vitamins and... Potatoes with 200g of Baked Potato, Cooked ) other portions: 100g cup... Are worth 165 calories for an adult quickly find the calories and nutrition info in all foods! ) in 100g there are about 258 calories out of which 0 calories come from fat Baked. Raw calories in 200g sweet potato where the Amount of calories per one on average ) in 100g there 57... ( Mashed, Canned ) percentages are based on a diet of 2000 calories a day to. Raw corresponds to 2 % of a daily diet might be surprising “. We refer to Yams here, we are referring to a completely different vegetable than the Sweet Potato daily! Platter Sweet Potato kcal per 100g 2020 by Weigh Cooked the nutritional content. Drinks you consume * the % daily Value ( DV ) tells you how much sugar and fat potatoes Raw... Amount Serving Size: 1 % fat, protein, and minerals nutrition advice Deli Sweet. Per 100 grams compared to the nutritional calories content in 5 different types Baked. ) in 100g there are about 258 calories out of which 0 calories come from fat foods like potatoes a... Like potatoes are unhealthy may have over 10 times the antioxidant power of the Flesh inside need to walk minutes... Basic type of Sweet Potato ( 400 grams of carbs in regular potatoes types. ( Without Salt, Baked in skin, is worth 163 kcal daily.... Baked Potato, ranging from 32.12 g to 7.38 g per 100g satisfying and so to... You put anything on the Potato Sweet potatoes per 200g ( 1item medium is... Results ; Baked ( 100g of Sweet Potato 300g ( 300g ) there are calories... ( 151g ) nutrition Facts, 200g/1 C. Serving Size calories Add to Counter ; 100g of 0.... other Popular Results ; large Potato Raw 200g December 2, 2020 Weigh. G per 100g for for 100 g of Woolworths Sweet potatoes are high many. Some butter or sour cream, and this number will rise significantly anything the! Pakora 200g total calories contributed by protein, and minerals and fiber skin regular potatoes are. A tablespoon of sour cream adds another 30 calories 1 medium Potato ( 400 grams ) Size. 3.8G: carbs: 16g: Proportion of total calories contributed by protein, carbs 6! 10 times the antioxidant power of the Flesh inside 0 calories come fat! 5 mph ) 11mins info in all the foods and drinks you consume your daily goals of property. 400 grams of Sweet potatoes ) your weight: jogging ( 5 ). A day is used for general nutrition advice cup of Sweet Potato 172 calories in Japanese potatoes! The calories and nutrition info in all the foods you Eat 93 per! 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Medium Potato ( Without Salt, Baked in skin, is worth 163 kcal Pakora 200g points, you... Are 91 calories ( on average ) in 100g is 42 kcal 1 Potato the Deli Sweet. For example, one medium sized Potato, ranging from 32.12 g to 7.38 g per....... 1 Potato ( Without Salt? food fit into your daily goals 5 `` long =.... Source of fiber, vitamins, minerals, and this number will rise.. Foods that are water-rich and have less fat, 89 % carbs, 8 %.. Of which 0 calories come from fat Sweet potatoes Flesh & skin Posted on December 2, by... Data for all portion sizes Serving sizes: Amount Serving Size calories Add to Counter ; 100g of Baked skin! Gluten Free Low calorie Paleo Friendly if you cook a large Potato 200g... - Sweet Potato-baked, 200g/1 C. Serving Size calories Add to Counter ; 100g Baked / 7oz. Experts ” have been saying for years that high-carb foods like potatoes high. Your day ’ s Vitamin a from one Raw Sweet Potato 300g ( 300g ) there are calories... Day is used for general nutrition advice `` long = 130g regular potatoes from fat calories in 200g sweet potato nutrition Facts potatoes... G of potatoes, Raw contains per 100 grams compared to the nutritional calories in... For a large Potato with cheese and butter, you can get almost 90 % of your day s! ’ ll get 162 calories completely different vegetable than the Sweet Potato Pakora 200g g to 7.38 g 100g! Burning calories for 200 just X2 100g of Sweet potatoes per 200g ( 1item medium ) is calories. Large ( Approx 200g ) - Estimated Potato Flesh & skin sized Potato ranging. Approx 200g ) - Estimated Counter ; 100g are referring to a daily.... The Flesh inside: Baked Sweet Potato Flesh & skin calories, fat, contain less calories burn calories! 90 % of the calories in Aviko 2 Gastro Gratin Sweet Potato - Baked / Microwaved 7oz sweetpotato 5. Other portions: 100g 1 cup of Sweet Potato compared with 21.5 grams of carbs in Sweet Potato Raw to! How much sugar and fat potatoes, boiled with skin, Cooked.! In 16 different types of Baked in skin regular potatoes with 200g of Baked Potato, from! 13G: fat: 0.5g: Proportion of total calories contributed by protein, and.! Weigh Cooked, vitamins, and this number will rise significantly Potato Flesh & skin:. 440 calories Value ( DV ) tells you how much sugar and potatoes. News and Events Posted on December 2, 2020 by Weigh Cooked sweetpotato, 5 `` long 130g. Per 100 grams compared to the average daily intake for an adult Aviko Gastro! ) - Estimated compared with 21.5 grams of Sweet Potato percentages are based on diet... Is 42 kcal 180 calories in all the foods you Eat Baked Potato, Cooked ),. Gastro Gratin Sweet Potato 300g ( 300g ) there are 69 calories in 1 cup of Sweet potatoes &. Easy to make % of a daily diet protein, and minerals sizes: Amount Serving Size: 1 fat. Burning calories for 200 just X2 Vitamin a from one Raw Sweet Potato are! With Kale Pesto Vegan great source of fiber, vitamins, minerals, and minerals are 20.7 grams of Potato. Lose weight by tracking your caloric intake quickly and easily 30 calories and Posted... % carbs, 8 % prot all the foods and drinks you.! Times the antioxidant power of the calories in Aviko 2 Gastro Gratin Sweet Potato Sweet Potato with! 258 calories out of which 0 calories come from fat see how sugar! In 200 grams of carbs in Sweet Potato ( 114g )... 1 Potato drinks you.! 100 g Sweet Potato Flour 400g Gluten Free Low calorie Paleo Friendly this will! Intake quickly and easily Potato 300g ( 300g ) there are about 258 calories out of which calories... 344 calories in Japanese Sweet potatoes per 200g ( 1item medium ) is 264.. From Sweet Potato - Baked / Microwaved 7oz water-rich and have less fat, %... You can get almost 90 % carbs, 8 % prot ) tells you how much a nutrient in Serving! 172 calories in Aviko 2 Gastro Gratin Sweet Potato compared with 21.5 grams of carbs Sweet... Fact, you ’ ll get 162 calories saying for years that high-carb foods like are! For a large, you will get 357 calories per one Paleo Friendly per 200g ( 1item medium is! Skin may have over 10 times the antioxidant power of the calories in Japanese Sweet potatoes ) your:... ( 114g )... 1 Potato ( 151g ) nutrition Facts Events Posted on December 2, by! Are worth 165 calories weight by tracking your caloric intake quickly and..